Online coaching and nutrition
Lose fat without giving up the food you love
Online 1:1 coaching and nutrition for women who want real results without the extremes.
Hi, I'm Amber
I’m the coach behind Coached by Amber, and my goal is simple: to help women build healthy, sustainable habits that actually fit their lifestyle.
No extreme diets. No starting over every Monday. No punishment for enjoying food.
I help women lose weight, build confidence, improve their relationship with food, and create a routine they can stick to long term. Whether your goal is fat loss, strength, feeling comfortable in your own skin, or simply learning how to fuel your body properly, I’m here to guide and support you every step of the way.
After years of coaching women through all stages of life, I’ve learned that real results come from consistency, education, accountability, and a plan that works for you.
Because you deserve more than another quick fix. You deserve a lifestyle you can actually enjoy. Let’s create a healthier, stronger, more confident version of you.
Real coaching for real women
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Built around you
Your plan fits your life, your schedule and the foods you actually enjoy. No cookie cutter templates.
Weekly or fortnightly check-ins
At every check-in we look at what is working and what is not, then adjust. You are never left guessing.
Direct access
You can message me directly with questions. You get me, not a generic app.
Food you love, included
Your meals are built around the foods you enjoy, with room for dinners out and treats. Nothing is off limits.
Training that fits your week
Whether you have three days or five, at home or in the gym, your program is built around the time you actually have.
Results that last
You learn the why behind what you are doing, so you build habits you can keep long after coaching ends.
Coaching options
Premium
- Weekly check-ins with personalised feedback
- Personalised meal plans updated every 2 weeks
- Personalised training blocks built around your goals
- Exercise technique feedback
- Calorie and macro targets tailored to you
- Direct messaging access to me between check-ins
- Ongoing support and adjustments as you progress
Foundation
- Fortnightly check-ins with personalised feedback
- Personalised meal plans updated every 4 weeks
- Personalised training blocks built around your goals
- Exercise technique feedback
- Calorie and macro targets tailored to you
- Direct messaging access to me between check-ins
- Ongoing support and adjustments as you progress
Nutrition Only
- Personalised meal plans updated every 2 weeks
- Calorie and macro targets tailored to you
- Guidance for eating out and social events
- Ongoing nutrition support
- Without the training side of coaching
Results
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BeforeAfterWhat my clients say
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“Amber is truly incredible. She helped me build so much confidence and understanding in the gym, and completely changed the way I view health and fitness. She taught me the importance of nutrition and showed me that you can still enjoy “yummy” foods while living a balanced lifestyle — it’s all about moderation, not restriction. Anyone would be lucky to have Amber in their corner!”
“I've been training with Amber for 12 weeks now and I've become so much stronger in the gym and feel far more confident in the gym than I did before. The meal plans were honestly one of my favourite parts of the experience. There was so much variety, the food was enjoyable, and it never felt restrictive. I've never felt more supported throughout a coaching program.”
“2022 was one of the most transformational years I've ever had and this is all due to training with Amber. Her amazing training programs and sustainable food coaching made me fall in love with health and fitness. My progress in the gym skyrocketed from training with Amber and I achieved PBs that I never thought would be possible.”
“Being coached by Amber has completely changed my life. Amber has helped me lose 20+ kgs by pushing me to show up for myself every day, not only has that weight loss drastically changed my looks, it’s given me a whole new outlook on my life and given me a 2nd chance at enjoying the body I’m in. I’m confident now in the skin I’m in, I’m confident in the gym and I’m not missing out on anything along the way either.”
“Working with Amber has honestly been such a positive experience for me. Being postpartum, I really struggled with my mindset around food and exercise, and she completely changed the way I look at both. She helped me build a healthier, more balanced approach without feeling overwhelmed or restricted, and it’s made such a difference not only physically but mentally too. My confidence has grown so much, and I feel so much more like myself again.”
“I can’t stress enough how much I am so grateful to have Amber as my coach. After having twins eight months ago I was quite nervous to get back into the gym but as soon as I signed up with Amber she has pushed me so far over this past year and it has had the best impact on my life not only physically but also mentally. Amber is by far the best coach and I would absolutely recommend her to anyone that was looking for a coach.”
“Amber is the best PT I've ever had. She's knowledgeable, supportive and keeps me super accountable. I trust her completely and look forward to training with her. She's been a key part in repairing my relationship with my body and with exercise. I'm so glad I found her, she's truly amazing!”
“I have worked with multiple coaches over the years to achieve various goals, but the support, progress and results I have gained from working with Amber has far exceeded anything I've ever received! Her approach is so balanced and she focuses on realistic goals and outcomes, while also providing a wealth of knowledge, holding me accountable, and pushing me exactly when I need it. For the first time, I feel like the skills and habits I'm building will stick with me long-term, and actually fit into real life!”
Questions, answered
I am a picky eater. Do you cater for that?
Yes. Your meal plan is built around the foods you actually like, so if there is something you will not eat, it does not go in. Tell me your likes and dislikes at the start and I will work with them, and we can swap anything that is not working along the way.
I have PCOS. Can you help?
Yes. Your nutrition and training are tailored to you, including how your body responds, your energy levels and what feels sustainable. We focus on consistent habits rather than extremes, and I am happy to work alongside any advice from your doctor.
I am a busy mum and can only train 3 times a week. Is that enough?
Absolutely. Three sessions a week is plenty to see real results when the plan is built properly. I design your training around the days and time you actually have, so it fits into your life instead of taking it over.
I have ADHD and struggle to stick to meal plans. Can you help?
Yes. If strict meal plans have never worked for you, we do not force one. I keep things simple and flexible, with easy meals, plenty of options and room to swap things around, so it still works on the days when routine goes out the window. Regular check-ins keep you on track without the pressure of being perfect.
I hate the texture of certain foods, like overnight Weet-Bix or cottage cheese. Do I have to eat them?
Not at all. There is no food you have to eat to get results. If you cannot stand the texture or taste of something, it stays off your plan and I find an alternative you actually enjoy that does the same job.
I work FIFO. Can you still do meal plans and programs around 2 weeks on, 2 weeks off?
Yes. I build your plan around your roster, with one approach for your weeks on site and another for your weeks at home. On site, we work with the camp food and whatever gym or equipment you have access to. At home, you get more structure with your own meals and training. Check-ins fit around your swing too.
How long before I notice a difference?
Most women notice a shift in energy and how their clothes fit within the first few weeks, with visible changes building from there. Everyone moves at a different pace, which is why your plan adjusts as we go instead of following a fixed timeline.
What happens if life gets busy and I fall off track?
That is exactly what the weekly check-ins are for. If a week goes sideways, we look at what happened, adjust the plan and keep moving, instead of starting over from scratch. Progress does not need to be perfect to count.
Do I have to give up foods I actually enjoy?
No, and that is the whole point of working together. Instead of cutting things out, I show you how to fit the meals and treats you already love into a plan that still gets you results.
What does a typical week actually look like?
You get a training and nutrition plan to follow, a weekly check-in where we review your progress, and direct access to message me with questions in between. Structured enough to keep you accountable, without taking over your life.
Who is this not a good fit for?
If you want a quick fix with no consistency required, this probably is not it. It works best for women who are ready to show up for themselves most weeks and want a coach in their corner while they do it.
Follow along on Instagram
@coachedbyamber
Ready to get started?
Fill in a short application and I will be in touch about a quick call.